Woman's Guide to Muscle and Strength, A

Woman's Guide to Muscle and Strength, A

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As the tubing is stretched, it provides a resistance force, so it works particularly well for exercises such as chest ... Suspension training is a relative newcomer to the fitness industry with respect to mass use. ... The TRX Suspension Trainer is a system of straps with a single anchor point attached by a carabiner; it is used foranbsp;...

Title:Woman's Guide to Muscle and Strength, A
Publisher:Human Kinetics -

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