The One Year Manual

The One Year Manual

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This twelve-month manual brings the serious student of consciousness to an ongoing awareness of unity. Dr. Regardie revised this edition (originally published as Twelve Steps to Spiritual Enlightenment) to progress from the physical disciplinesof body-awareness, relaxation, and rhythmic breathing, through concentration, developing will, mantra-practice, to the ultimate awareness that All is God.One should determine beforehand how long each session of introspection practice should be. If you decide that it shall be for half an hour, then use an alarm clock or a kitchen timer set for that period of time. Once it has sounded off, the practice should be stopped promptly. In this way, one will not be carried away over-enthusiastically by this process of observing what is going on within the mind itself. The most comfortable and effective position for this practice is to sit in a straight chair, anbsp;...

Title:The One Year Manual
Author: Israel Regardie
Publisher:Weiser Books - 1998-01-15

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