The Customized No

The Customized No "No-Nos" Weight Loss Plan

4.11 - 1251 ratings - Source

No pain, no pills, no no-nos, no drawbacks, no lifestyle changes, rapid weight loss, feeling good the whole time, customize the plan to your needs with the docAas help and approval. And prove - to yourself - that it canAat fail. What more can you want?Next to it, write a line for the date. Each day, write the date on the line of the form you use. ... all the calories for the meal together if you wanted to, but this would not be as much help as knowing exactly which food items are your worst pitfalls, both nutritionally and in terms of weight gain. ... Every meal, youa#39;ll use your calorie counter book to calculate how many calories were in each entrAce you consumed.

Title:The Customized No "No-Nos" Weight Loss Plan
Author: Holly Bergeim
Publisher:Xlibris Corporation - 2001-09-17

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