Qi Gong for Total Wellness

Qi Gong for Total Wellness

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Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.While the eye/liver meridian practice of the 9 Palaces will greatly enhance your physical eyesight and stabilize the energy of your Heavenly Eye, to reach a more advanced level that strictly focuses on opening the Third Eye, follow these stepsanbsp;...

Title:Qi Gong for Total Wellness
Author: Baolin Wu, Jessica Eckstein
Publisher:St. Martin's Griffin - 2013-10-29

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