Pilates for a Flat Stomach

Pilates for a Flat Stomach

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Presents a collection of exercises using the Pilates method to tone the stomach.THE ORIGINAL PILATES METHOD Much of Pilatesa#39; early work was based on the rehabilitation of ill or injured people. During ... Springs used as resistance were the cornerstone of the method and Pilates designed a machine that he called the anbsp;...

Title:Pilates for a Flat Stomach
Author: Anna Selby
Publisher:HarperCollins UK - 2003

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