Men's Health Maximum Muscle Plan

Men's Health Maximum Muscle Plan

4.11 - 1251 ratings - Source

The High-efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks Thomas Incledon, ... You do need extra protein to stimulate muscle growth and repair (and to help burn body fat and suppress appetite), but it anbsp;...

Title:Men's Health Maximum Muscle Plan
Author: Thomas Incledon, Matthew Hoffman
Publisher:Rodale - 2005

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